Mindfulness Meditation Class for Veterans

Join VA’s free, phone-based class called “Mindfulness Meditation.”   Designed for Veterans of all eras, this class will help you manage the challenges and stressors of everyday life. Each class covers a topic related to mindfulness, followed by a guided meditation practice. Classes are available from 11a.m. to noon ET on these upcoming days:

Upcoming Schedule (see flyer above for details)

January 2

February 6

March 6

April 3

Take any or all classes.