Are you feeling drained, overwhelmed or stuck in a cycle of constant demands?
Author Patricia McNamara shares a life-changing roadmap to break free from burnout and rediscover the joy of living
VIROQUA, Wis. – Many people today are overwhelmed, burnt out, and struggling to balance the demands of life. In her debut book, “Slow Down to Heal and Truly Live” (published by WestBow Press), holistic health practitioner Patricia McNamara presents a transformative guide designed to help readers learn how to embrace rest, reconnect with God and reclaim their well-being.
Drawing inspiration from Jesus’ example of rest, prayer, and intentional living, McNamara offers 21 Bible-backed lifestyle practices that address the mind, body, and spirit. As a nutritional therapy practitioner, she has witnessed firsthand the toll that modern-day pressures take on health. Through both her professional work and personal health journey, she discovered a missing piece in the wellness puzzle — slowing down and embracing Biblical principles for true healing.
“People are sick of being stressed and/or sick,” says McNamara. “I want to emphasize the importance of taking time to care for yourself, which ultimately benefits others and draws you closer to God in the process.”
Through practical tips, reflection prompts, and actionable steps, “Slow Down to Heal and Truly Live” equips readers — especially women juggling career, family, and personal expectations — with the tools to prevent burnout, find balance, and live out their God-given purpose. It will serve as both a devotional and a lifestyle guide, encouraging others to shift their perspective on self-care and view it as a spiritual necessity rather than a luxury.
“Slow Down to Heal and Truly Live” is now available for purchase through WestBow Press and other major book retailers.
“Slow Down to Heal and Truly Live: Twenty-One Bible-Backed Practices to Nurture Your Mind, Body, and Spirit”
By Patricia McNamara
Hardcover | 5.5 x 8.5in | 110 pages | ISBN 9798385037339
Softcover | 5.5 x 8.5in | 110 pages | ISBN 9798385037322
E-Book | 110 pages | ISBN 9798385037346
Available at Amazon and Barnes & Noble
About the Author
Patricia McNamara is a nutritional therapy practitioner whose passion is good health. She specializes in supporting midlife women and nervous system regulation. For more information, please visit www.
WestBow Press is a strategic supported self-publishing alliance between HarperCollins Christian Publishing and Author Solutions, LLC — the world leader in supported self-publishing. Titles published through WestBow Press are evaluated for sales potential and considered for publication through Thomas Nelson and Zondervan. For more information, visit www.westbowpress.com or call 844-714-3454.
