Free T'ai Chi demonstration to be held at Upshur Manor
Sep 27, 2012 | 485 views | 0 0 comments | 5 5 recommendations | email to a friend | print
Join Reliant Rehabilitation at Upshur Manor Nursing Home as they celebrate healthy living with a no-cost T’ai Chi demonstration for senior citizens. Seniors will learn simple techniques for improving their well-being and overall health.

T’ai Chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. The demonstration will be conducted by Elaine Hart of Soul to Soul Studio.

It will be Wednesday, Oct. 3, from 1 to 2 p.m. at Upshur Manor Nursing Home on Hwy. 155 N.

This is a free one-hour class to teach seniors the basics of T’ai Chi. All those 50 and older are invited to attend.

For more information, call Shawna Coles at 903-797-2143.

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