T’ai Chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems. The demonstration will be conducted by Elaine Hart of Soul to Soul Studio.
It will be Wednesday, Oct. 3, from 1 to 2 p.m. at Upshur Manor Nursing Home on Hwy. 155 N.
This is a free one-hour class to teach seniors the basics of T’ai Chi. All those 50 and older are invited to attend.
For more information, call Shawna Coles at 903-797-2143.