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Fruits and veggies pack a potassium punch [Infographic]
Potassium is an essential nutrient in the American diet. It’s also a nutrient that most people don’t get enough of – so much so that it was identified as a nutrient of concern in the USDA’s 2010 Dietary Guidelines. In fact, concern has reached international levels as the World Health Organization recently released its first ever recommendation for potassium intake citing overwhelming evidence that increasing potassium intake (along with decreasing sodium intake) can lower blood pressure and ...
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Wall-mounted sliding door 'reflects' a genius design solution
(BPT) - Like many couples who share a bathroom, one Arizona couple was frustrated by the space that was compromised by a swinging bathroom door. The open door swung into the bathroom vanity and took up too much space in a very traditional bathroom. The couple turned to Board by Board, an Arizona kitchen and bath design...
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Boomers turning 65 face complex healthcare choices
(BPT) - Every day, about 10,000 baby boomers turn 65 and become eligible for Medicare. Not everyone will sign up, but it’s important to understand the importance of early choices when enrolling in Medicare for the first time. You can enroll in Medicare three months before turning 65, the month you turn 65 or up to thre...
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Four health checks every woman must do - for herself and those she loves
(BPT) - American women spend more time taking care of their families, homes and jobs than themselves. With so much time invested in caring for others, women can overlook the importance of their own health. Yet, neglecting their own health needs can make it much harder for women to also take care of those they love. Wom...
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Online college courses connect students digitally
Universities are taking online degrees to a whole new level, giving college students opportunities and experiences that are not often found in a traditional college classroom. Online education has become a desirable choice of study at colleges and universities. More students are pursuing online degrees than in previo...
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Hepatitis C a top health concern for baby boomers [Infographic]
Did you know that Hepatitis C affects an estimated 3.2 million Americans, yet most don’t know they’re infected? Referred to as a "silent epidemic," Hepatitis C is an infectious liver disease that causes serious health problems including liver damage, cirrhosis, and even liver cancer. Hepatitis C can affect anyone, but baby boomers – individuals born from 1945 through 1965 – are five times more likely to be infected than other adults. That’s why the Centers for Disease Control and Prevention...
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The key to being in-demand your entire career: Be a 'producer'
(BPT) - From January 2010 to February 2013, the average unemployment rate was 8.8 percent, a stark contrast to the average of 5.3 percent from January 2003 to December 2006. Though the unemployment rate - currently at its lowest point since 2009 - has begun to improve, it is a slow recovery; the percentage of unemployed...
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Why a normal Pap test may not mean you are cancer-free
(BPT) - Many women know that getting a Pap test regularly from their health care provider is a good way to check for signs of cervical cancer, the second most common cancer in women worldwide. What they might not know is that a “normal” Pap result does not necessarily mean they are cancer-free. A recent study involving...
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The ultimate Australia tour: Cities, beaches, mountains and more
Australia is packed to the brim with unforgettable sights and once-in-a-lifetime experiences, all beckoning adventurous travelers. Of course, with so much to do, the real task is narrowing it all down. That’s where a bit of planning (and lots of help from Australia tour planning pros) will make all the difference, ens...
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Expert fitness tips for a healthy, effective summer slim-down
(BPT) - While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it's to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step. Sticking to those ...
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Hearing aid technology takes a giant leap forward
(BPT) - It’s no secret that today’s hearing aids are light years ahead of the hearing aids made just a decade ago. In fact, in size, shape, and technological advances, the changes in hearing aids have been nothing short of amazing. For example, new micro-processor technology has allowed hearing aids to be so tiny, they ...
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Time-pressed in the kitchen? Rediscover pressure cooking
(BPT) - There’s nothing like the smell of a home-cooked meal wafting through the kitchen for hours and hours – that is, if you have time to prepare such a meal. Since most of us don’t have that sort of time on a daily basis, many time-pressed cooks are rediscovering pressure cooking: an age-old cooking method that makes...
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