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Health & Wellness
Summer health: stop frequent heartburn
Summer is here, which means it's time to pack your bags for vacation, dust off your beach umbrella and fire up the grill. Unfortunately many people will not only feel the summer heat outside with friends, but also inside their chest. Summer is prime time for heartburn.
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The good health advice you can easily follow
You may think one bit of common health advice - to get more fresh air and sunshine - would be easy to follow. The health benefits of cleaner air and natural light are well-documented. However our busy, technology-filled modern lives can make it difficult to fulfill our most basic needs for natural light and clean air. Fo...
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Put your memory to work: Secrets of success from the USA Memory Champion
Everyone uses their memory at some point during their work day. Whether you are a teacher, stay-at-home mom, medical professional, skilled laborer, restaurant server, or specialize in another craft, your hippocampus - the part of the brain that supports short term memory - is critical for remembering important appointmen...
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Experts say the scalp is the foundation for strong, beautiful hair
Whether hair is wavy or straight, dry or fine, one thing most women have in common is the desire for strong, beautiful hair. What many women may not know, however, is that they've been treating the wrong end of their hair instead of focusing on the source - the scalp. A well-nourished scalp is the right foundation for st...
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How massage therapy can give you an active, healthy summer
For many people, summer means fun in the sun that includes outdoor activities like running, hiking, biking and team sports. Having a massage therapist around to ease those aches and pains caused by the summer activities will decrease stress and improve circulation, reduce fatigue, and help keep your muscles, bones and co...
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Simple tips to stay safe from the sun while outdoors
Warm weather means more time spent enjoying the outdoors: picnics, bike rides, hikes and sporting events. While the summer months should be enjoyed to the fullest, outdoor enthusiasts must remember that the sun, with all of the benefits it brings, also has many dangerous effects. Try these simple tips on your next trip t...
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Expert advice on keeping your health care costs down
Health care costs now make up approximately 6.6 percent of the average family's budget. It's true that the health care industry is immense and sometimes seems impossible to navigate but you are not powerless. Here are 10 tips for keeping health care costs manageable.
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Delaying treatment for minor health issues could cost more in the long run
Many families go through a check and balance process when it comes to their health. They try to determine if avoiding the cost of medical bills as well as time off from work is worth the risk of delaying medical treatment for a problem - especially when they question how serious the problem is for their long term health....
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Simple tips and tools to help smokers quit
Simple tips and tools to help smokers quit
(ARA) - Every year, people across the country make resolutions to quit smoking, but research shows that less than 5 percent of those who quit without assistance are successful in their quit attempt. Quitting smoking is one of the hardest things to do. On average, it takes a smo...
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Invest in family-healthy diets by growing half your plate
This summer, consider adapting your family's eating habits to mimic the MyPlate graphic developed by the United States Department of Agriculture. Although most on-the-go families don't eat that many fruits and vegetables, it's easy to do, especially if you plant a garden and buy from local farmers markets.
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Surviving swimsuit season: Tips for simplifying your summer nutrition plan
Swimsuit season is upon us, but that doesn't mean adopting yet another fad diet to shed those lingering winter pounds. Instead, consider simplifying your nutrition plan. No counting calories, no elimination of whole food groups, just simple wellness. Navigate the path of numerous temptations by sticking to the basics and...
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