Foot care tips to keep boomers moving
Today's baby boomers and seniors are stepping out in everything from frisky flip-flops and hot heels to righteous running shoes and powerful hiking boots. Footwear is no longer dictated by age, but rather by the activity level and fashion sense of the wearer. Still, like everything else about our bodies, our feet change ...
Seize the summer with fun and good times wherever you go
The official start of summer is upon us and with it comes school breaks, longer days, vacations and social soirees galore. Summertime only comes around once a year, so make a pledge to make this summer the best you've ever had by planning ahead and staying in the loop about the season's hottest activities.
Five surprising summer habits that pack on the pounds
Swimsuit ready? Not for long. Gaining the weight you lost preparing for summer is so easy, you're likely to do it without trying. If you don't stop the eating patterns that unintentionally cause weight gain, you'll never be successful losing body fat. Here are five ways you may be packing on the pounds without even real...
Ten safety tips from the start of training through race day
When it comes to training, Americans are pushing themselves harder than ever. Participation in marathons and triathlons continues to rise every year, and extreme adventure racing events, which require participants to navigate obstacles and endure sometimes brutal conditions, are becoming more numerous.
Experts say the scalp is the foundation for strong, beautiful hair
Whether hair is wavy or straight, dry or fine, one thing most women have in common is the desire for strong, beautiful hair. What many women may not know, however, is that they've been treating the wrong end of their hair instead of focusing on the source - the scalp. A well-nourished scalp is the right foundation for st...
Heat up your summer work wardrobe
Your sweaters have made their way to the back of your closet and your scarves, hats and gloves have migrated to the top shelf. And now, as you rush to get out the door for work in the morning, you might feel less than enthusiastic as you take stock of your warm weather wardrobe. Your dresses have been in the line up long...
How massage therapy can give you an active, healthy summer
For many people, summer means fun in the sun that includes outdoor activities like running, hiking, biking and team sports. Having a massage therapist around to ease those aches and pains caused by the summer activities will decrease stress and improve circulation, reduce fatigue, and help keep your muscles, bones and co...